Pilates reformer classes promote length, strength, flexibility, and balance. Utilizing many different exercises, clients build strength by pushing or pulling the carriage or holding steady against the power of the resistance springs. This is a beautiful class for all levels and will help you build core strength and long, lean muscles!
Level 1: Reformer 1 allows beginners and experienced clients to focus on proper form and alignment. Beginners will learn to connect to and activate the muscles of the Core. Returning guests will enjoy a deeper focus on fundamental Pilates movements.
Level 1/2: This class covers BB Levels 1 and 2 Reformer movements. Guests explore intermediate level exercises while maintaining a focus on alignment and core activation. The tempo of this class will keep your body and mind challenged.
Level 2: This class incorporates BB Level 2 Reformer exercises. Proper body alignment and muscle activation are still at the foundation of this class but there are minimal breaks between exercises. The tempo of this class will kick up your heart rate and heat up your body.
Grip socks required (available for purchase).
55 Minutes